The 5 best foods to eat before bed for a better night’s sleep – as expert warns white bread and chicken among the worst
IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
The Tribune13d
"Snack break before we get to work": Bill Gates enjoys vada pav with Sachin Tendulkar
Gates and Tendulkar were seen eating vada pav together, sitting on a bench, and the video ended with the caption 'Serving soon. 'I came away with new ideas because India is full of smart ...
Austin American-Statesman14d
How Vanderbilt women's basketball's Jada Brown uses TikTok snack bags to help those in need
Vanderbilt women's basketball player Jada Brown has a popular TikTok series where she packs a large bag of snacks before away games. Brown is a role player for the Commodores, averaging 1.3 ...
HuffPost14d
Nutritionists Reveal The Last Thing They Eat And Drink Before Bed — Some Of It Will Surprise You
What you chose to eat can make a big difference in the type of night you have. “Eating a really sugary snack before bed might leave you dramatically hungry in the morning or up at night with a ...
Hindustan Times14d
Iftari, it’s dates, water, fruits, and light snacks
paneer-based snacks and dahi-vadas, also fighting for space on the table. “Since the time of my grandfather, we have always broken our fast with light food and if we want, followed it with a ...
The Calgary Journal14d
Fact-checking the potential perils of late-night snacking
Tsui concedes that eating too close to bedtime can disrupt sleep for some, while others find snacking before bed helps them sleep better. “I’ve also had some people say that they can’t get good sleep ...