If you need a bedtime snack, keep your last substantial meal two to three hours before bed and have a light snack later. Avoid foods and drinks that can disrupt your sleep later in the day ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

Reaching for a snack before bedtime ... eat before bed, some food choices are better than others. Helen explained: "When hunger hits you close to bedtime, I suggest opting for light, nutrient ...

Dr Kate Jameson, a dermatologist hailing from Youth Lab AUS, shed light ... right before bed can cause a spike in insulin levels and result in inflammation, significantly impacting your skin’s health ...

If you're someone who often finds themselves reaching for a snack before bed, a nutritionist brings ... "The first one is having light dinners. Avoiding heavy meals at dinner will help you a ...

A bigger snack before bed can raise your blood sugar — and higher blood sugar levels may contribute to insomnia. "Our body was not designed to digest large meals during sleep, particularly ...