Especially during lockdown, with online home workouts at our fingertips and ... low-impact ways to move on their rest days, such as light dancing, breathwork techniques or taking a local trail ...

Rest days are crucial to give your muscles time ... If you’re not too fatigued and you have some time to get the benefits of ...

“Regardless of your goals, taking rest days, and prioritising active recovery should always be factored into your exercise programme,” says Aoife Okonedo Martin, Certified Personal Trainer at ...

While daily walks and light yoga are a good idea ... or physically), then you should take a day off from exercise and allow your body to completely rest. If none of these circumstances applies ...

While some runners are healthiest when they take rest days completely off from exercise—cross-training included—others prefer to do non-running activities on their rest days. If you fall into ...

Adding a rest day in between each strength workout will allow your muscles to recover, rebuild and repair. For each workout, whether it’s focused on upper body, lower body or full body ...

When you’ve been hitting it hard in the gym and are seeing results, it can be tempting to skip your rest days. However, the more you get into this habit, the more likely your progress will stall ...