The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...

The academy recommends zero screen time in the hour before kids go to bed to ensure they sleep well ... especially if you have younger kids. Experts say limiting screen time also helps you ...

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

Screen use before bed is becoming increasingly common, and it is believed to affect sleep in multiple ways. Screens can disturb sleep through notifications, replace time that should be spent ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

for sleep quality by the amount of time spent using screens. Over 50,000 patients reported daily screen use before bed and showed a higher rate of poor sleep quality than nonusers (PR, 1.33 ...

To help ensure a good night’s sleep: Limit your screen use in bed and just before bedtime. During that screen time, engage in ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...