With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

It may seem impressive when a child can recite the alphabet or count to ten after hours of watching educational videos. But ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

The Digital Dilemma It's family dinner time, but your toddler’s eyes are glued to a tablet. The food gets cold, the ...

"We blamed them first on the pandemic, but now my colleagues and I are beginning to think it's a cultural shift in parenting.

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

While we’ve been told for years that phone use is directly linked to our mental health, new research has revealed just how detrimental our nightly doom scrolls can be.

We often hear about limiting screentime for kids, but those rules can be hard to follow when parents aren’t doing the same.

Building a consistent and relaxing night routine can change how you sleep. Try these 7 easy habits to fall asleep faster, ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Sleep is one of the most frequently discussed topics in any pediatric office. Whether you have a newborn feeding frequently ...