In popular culture, the Full Moon is held responsible for several strange behaviors; from spikes in crime, to bouts of ...

Generation Z can’t seem to stop checking their phone, even when they’re supposed to be having a conversation. But, rather ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

A new study from Yale School of Medicine has found that people who spend less time in deep sleep and dream-related sleep may ...

This installment of Who Asked? by staff writer Brynn Murawski describes her brief journey limiting phone time and wonders how ...

A new Norwegian study has found a strong link between bedtime screen use and disrupted sleep, revealing that just one hour of ...

Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

However, whether it comes to your wellness or work, you may be neglecting an important aspect of both: eye care ...

The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?