With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

There are a number of reasons why alcohol should be avoided a certain time before heading to bed, experts have said, and it ...

We often hear about limiting screentime for kids, but those rules can be hard to follow when parents aren’t doing the same.

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

Smartphone use has a time and place. It’s not in the classroom. Study after study have shown the harmful effects of too much ...

It may seem impressive when a child can recite the alphabet or count to ten after hours of watching educational videos. But ...

Harvard University announced Monday that it filed a lawsuit to halt the Trump administration's freeze on more than $2.2 ...

New research has found that nearly half of the time American children spend with their grandparents involves interacting with or watching media on a screen. How that screen time is managed can ...

High blood pressure often develops without noticeable symptoms while silently increasing the risk of serious health ...

Ever wonder why your kid seems distracted, drowsy, or just plain zoned out during those early school hours? You’re not alone.