If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...

The Eight Sleep Pod 4 is a high-tech mattress cover that adjusts temperature to help you sleep cooler or warmer. It tracks ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Bend one knee, keeping that foot flat on the bed. Cross the ankle of the other leg over the bent knee, making a figure four ...

Exercising too close to bedtime may lead to disruptive sleep, a landmark Australian study has found. Researchers at Monash ...

Research shows that regular users of marijuana are at risk for serious conditions, including strokes, heart attacks, cardiac ...

Lead author and sleep scientist Dr Josh Leota said even finishing strenuous exercise two hours before bed, which he said seemed ... important yet puzzling” link between the timing of exercise ...

Babies' and children's mattresses and bedding emit toxic chemicals and flame retardants associated with developmental and ...

Then, using a simulation, the team found that the warmth and weight of the sleeping child could increase ... In addition, they are linked with early puberty, reproductive issues and genital ...

Additionally, one 2020 study involving 2,827 Chinese teens suggests a link between not ... need on a regular basis. Sleep hygiene doesn’t mean showering before bed — though if that’s what ...