If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Science reveals a powerful, often overlooked link between sleep and sex. From hormonal shifts to intimacy disruptions, here’s ...

Daily screen time before bed leads to poorer quality sleep and ... said their findings show that disruptions to sleep linked to screens do not just affect children and teenagers.

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.