The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Tom's Guide6d
"Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep
Long-term sleep deprivation is when you regularly get less sleep than your body needs ... While harder to fit into your day, these longer naps can be more refreshing for long-term sleep deprivation.
Verywell Health on MSN2d
15 Warning Signs Your Body Needs More Rest
Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...
Will I lose or gain an hour of sleep this Sunday? Daylight Saving Time explained
This Sunday, the clocks will go forward by one hour at 1am, marking the start of British Summer Time (BST), another name for ...
"Taking longer than 20 minutes to fall asleep could be a sign of stress, anxiety, or sleep issues," says sleep expert
When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...
The spring clock change may affect your mind and body longer than you realise
Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...
The Press3d
How longer days and spring sun can boost your mood
After what seems an incredibly long winter, the clocks are springing forward this coming Sunday, and while we might grumble about losing an hour of sleep ... the longer days and brighter evenings ...
Yahoo News UK3d
Making the most of the lighter nights and longer days to boost your mood
How longer days and spring sun can boost your mood WELL, it’s that time of year again! After what seems an incredibly long winter, the clocks are springing forward this coming Sunday, and while we ...
How your sleep pattern is disrupted by the clocks going forward and how you can help it
Getting plenty of natural light in the morning can help adjust your circadian rhythm to the new time. This also helps signal wakefulness and can help you feel more alert. A quick way to achieve this ...
When do the clocks change and why does it happen?
As sunrise and sunset times continue to extend, parts of the UK will see almost 19 hours of daylight by the summer solstice on June 21. | ITV National News ...
Science Daily2d
Sleep Disorder Research News
This work could ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how perceptual memories linked to positive emotions ...