Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

LOOK AT ALL THE NUMBER OF HEART ATTACKS THAT HAPPEN ON EVERY SINGLE DAY ... with inadequate sleep are 2.5 times more likely to report lower work productivity and are less likely to achieve ...

When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...