In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Did you know that your daily walk offers benefits that gym workouts can’t? National Walking Day is observed to remind us how ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

The American Heart Association, the world's leading nonprofit organization focused on heart and brain health for all, established National Walking Day in 2007. Celebrated annually on the first ...

Thanks to Cordyceps Sinensis, Respilean helps improve mitochondrial efficiency, meaning your cells use oxygen more ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

A new longitudinal study finds that limiting coffee consumption to the morning may lead to greater health benefits.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...