This Sunday, the clocks will go forward by one hour at 1am, marking the start of British Summer Time (BST), another name for ...

When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Long-term sleep deprivation is when you regularly get less sleep than your body needs ... While harder to fit into your day, these longer naps can be more refreshing for long-term sleep deprivation.

Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie ...

This work could ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how perceptual memories linked to positive emotions ...

How longer days and spring sun can boost your mood WELL, it’s that time of year again! After what seems an incredibly long winter, the clocks are springing forward this coming Sunday, and while we ...

Getting plenty of natural light in the morning can help adjust your circadian rhythm to the new time. This also helps signal wakefulness and can help you feel more alert. A quick way to achieve this ...

The number of hours needed changes throughout your life, with babies and kids needing more sleep and people 65 and older able to function on slightly less than seven to nine hours. Here’s what ...

Meanwhile, another reviewer reported feeling less stressed after a few days of taking the Cornbread ... It may indirectly help you get to sleep more easily and may be a good option if you ...

Scientists are just beginning to understand the differences between men and women’s sleep patterns and what they mean for our ...