Reader's Digest Canada on MSN11h
What to Eat Before Bed If You Want a Good Night’s Sleep
Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat Before Bed If You Want a Good Night’s Sleep appeared first on Reader's ...
Screen time linked to bipolar and manic symptoms in U.S. preteens
Preteens who spend more time on screens are more likely to develop manic symptoms two-years later, according to a new study ...
Good Housekeeping on MSN4h
14 Clever Things Successful People Always Do Before Bed
That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...
Changing this setting on your phone can give you an extra 17 minutes of sleep a night and make your brain younger – here's how
From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...
The New York Times19h
New York Times - Top Stories
Rewriting History, Trump Blames Ukraine for War and Calls Zelensky ‘Dictator’ President Trump made an array of false claims as he tried to cast President Volodymyr Zelensky as a villain who ...