I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...

I look forward to picking them up rather than my phone ... "Our most interesting findings were that this screen time before ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

“My vision was so blurry, I couldn’t even see what was on the screen ... feeds in bed may make it hard to get restful sleep. To give your eyes and brain the rest they need, doctors recommend turning ...

Do you often find yourself scrolling through social media late at night, promising to stop after just one more video? But ...

"Most children read The Hungry Caterpillar before bed. My son reads the Chinese menu," she wrote in an on-screen caption accompanying the clip. The video has proved a hit online, amassing more ...

But I didn’t care about how many; I was looking for just one ... I had offered several times, but Rose had wanted to be well again before we met. Now “well” was no longer an option.

A stock image of a woman listening to music whilst sitting on her bed. Experts have suggested listening to a different type of sound before bed ... to the light from the screen, melatonin ...

But will filtering out blue light help with the digital eye strain that comes from extended time in front of a screen ... from screens four hours before going to bed. But if you can’t tear ...