With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and ...
Reader's Digest Canada on MSN16h
What to Eat Before Bed If You Want a Good Night’s SleepChoosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...
Onlymyhealth on MSN6d
The Hidden Dangers Of Late-Night Scrolling: How Screen Time Disrupts Sleep And HealthDo you often find yourself scrolling through social media late at night, promising to stop after just one more video? But ...
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