Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

The Go for Bold initiative was started by Healthy Washington County, a coalition of public and private organizations, including Meritus, with a mission to strengthen the health and wellness of the ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it ...

Bev battled health issues, including sleep apnoea and depression, and believed she was half-a-stone away from being ...

She’s tooting her own horn. A vegan turned carnivore is crowing that her “high-fat” diet caused her to lose 30 pounds of body ...

After going through early menopause in her 40s, Michelle Kloese lost 50 pounds by walking, strength training, drinking water, habit tracker, intermittent fasting.

the Watercress Soup Diet. This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty ...

Also known as the Cambridge diet, the plan was originally ... to do everything to lose the weight.' Now weighing 13 stone (82.5kg), Ms McCaulsky has gone from a size 30 to a size 12 and has ...

It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you're trying to lose weight ... superior to help you drop pounds.