Studies suggest that brisk walking helps reduce visceral fat (belly fat), which is linked to serious health risks like ...

Weight loss during physical activity depends on work expended; classical mechanics defines work as force moving an object.

A remarkable transformation has inspired a local woman to embark on a new career, helping others achieve their weight loss ...

Christy Collins, from Essex, never thought much about her weight until her doctor issued a concerning warning – and now she ...

Struggling with weight loss? Food Pharmer shares 6 common mistakes most Indians make and easy fixes to help you get back on track for sustainable results.

The simple exercise program is an equipment-free method that provides an effective cardiovascular workout anywhere.

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Weight loss can be challenging, and it requires a lot of consistent efforts and strict discipline. There are numerous ways to ...

Clare Balding has made an impressive weight loss journey in recent years after struggling with the pressure of being in the ...

Many lead sedentary lives, risking weight gain and obesity. Nutritionist highlights the benefits of walking 10,000 steps ...

Audrey Adams, an author and functional nutritionist, who has managed to lose 40 pounds twice in her life, has revealed the ...