Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you ...

A woman was left paralysed from the neck down after weight loss surgery in Turkey. At 28 stone and unable to walk, Danielle ...

WHEN Steven Duffield attended a football match, he had no idea what lay ahead. When he tried to squeeze through the turnstile ...

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...

A mum was left paralyzed from the neck down from the after effects of £3,000 weight loss surgery in Turkey. Danielle Peebles, ...

Mum-of-two Kelly Wynne pushed herself to make a dramatic change after her lockdown break-up, and hasn't looked back after ...

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

Regular walking can be a powerful tool in reducing belly fat by helping your body burn calories, preserve lean muscle, and ...

A WOMAN was left paralysed from the neck down after getting weight loss surgery in Turkey. Weighing 28 stone and barely able ...

Walking is an effective exercise for weight loss, but it can sometimes be challenging to muster up the motivation or carve ...