Associations seen between less short wave sleep and rapid eye movement sleep with smaller inferior parietal region volumes.

‘Spending too much time indoors, especially without natural light exposure, can disrupt your circadian rhythm, leading to ...

The CDC emphasizes key symptoms of stress that everyone should be aware of to help manage the challenges you may face.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

A new survey has shed light on the telltale signs of canine anxiety, revealing that a significant number of dogs experience ...