With only about 30 calories per cup, air-popped popcorn is a volume eater's dream. It's light, crunchy, and you can enjoy a ...

It seems like everyone is trying to up their protein intake these days, so why not pack a dessert full of the good stuff?

It's hard to imagine that it's possible to make banana pudding any better, but adding this common protein-rich ingredient ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

But this mango protein pudding flips the script. It’s low in calories, lactose-free, high in protein and naturally sweetened thanks to ripe mangoes. Recipe compliments of Lancewood. In a small ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in ...

Fast food isn't the obvious answer when trying to eat healthy. However, you might be surprised that there are low-calorie options at your favorite quick-fix restaurant that will not only satisfy your ...

The concept is simple: Take a picture of the food you are about to consume, and let the app log calories and macros for you. It’s not a unique idea. For instance, the big dog in calorie counting ...

These pancakes, made with oats, protein powder, and egg whites, are a tasty way to start the day. For a creamy, wholesome breakfast, soak them in almond milk for the entire night. A protein-rich plant ...

Low-calorie, high-protein foods are particularly ... it can be blended with cocoa powder and honey to create a healthy pudding, smothered on toast for a high-protein brekkie or snack, or blitzed ...