Just as it's possible to find low-calorie dinners at restaurant chains, it's also very likely to find menu items with soaring ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

A doctor claimed that eating more of one food could help speed up your metabolism and support your weight loss journey.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Whether you're trying to shift a few pounds or just eat a bit healthier, snacking is one of the biggest diet downfalls.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Popcorn is a low-calorie, fiber-rich snack made from whole grains and, when prepared correctly, can be part of a healthy diet. Despite concerns, microwave popcorn does not cause cancer ...

Furthermore, eggs pack a complete range of amino acids ... Hard-boiled eggs are a low calorie, nutrient-dense food. They’re an excellent source of high quality protein and rich in B vitamins ...

Lightly, crunchy and packed with fiber, roasted makhana is a great low calorie snack. You can season it with a pinch of salt, pepper or turmeric for added flavor A mix of sprouted lentils, chopped ...

LA CROSSE, Wis. (WXOW) - Hydrite, the manufacturing and distribution company, is working with Great Rivers United Way (GRUW) to make snack packs for non-profits in the community. Hydrite employees ...