Beer vs. Wine: According to Scientists, One Drink Is Sabotaging Your Nutrition
As the prevalence of obesity, alcohol use, and liver disease increases, physicians should take note of patients' lifestyle ...
20 foods with ‘almost zero calories’: Can they lead to ‘incredible weight loss’? Here's what you need to know
We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...
8 Best Low-Calorie Cracker Barrel Orders, According to a Dietitian
Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...
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How Many Calories In Beer: Anchor, Sierra Nevada, Samuel Adams, Heineken, Bud Light, Samuel Adams, Victory & More: Full List
This post was originally posted in June 2015 and we continue to update the list.   You can click on the word “calories” in any post to see the latest list. I’m always surprised that one of the most ...
NHS list of habits to maintain weight loss without 'banning foods you like'
Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...
30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...