Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

When you’re craving a cozy, chocolatey drink, there’s nothing quite like a low carb mocha hot chocolate. This Starbucks-inspired version is rich, creamy, and completely low-carb, making it a perfect ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

An ounce of part-skim milk mozzarella cheese offers 6.89 grams of protein and less than a gram of carb. Combine cheese with ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Meanwhile, milk and white chocolates aren’t keto-friendly ... and reduced fat foods could help you maintain a low carb diet. Consider eating nonstarchy vegetables and foods high in protein ...

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...