New research suggests having low magnesium can also increase your risk. Several studies have found that low magnesium can ...

Ingredientsage is right. Magnesium oxide is absorbed at very low rates in humans. A 2017 study found that rats only absorbed ...

Fatigue is an all-too-common complaint in today’s fast-paced world. If you often feel drained despite getting enough sleep, ...

Low magnesium can occur when you don't get enough magnesium in your diet, your body doesn't absorb it well, or you excrete too much. Magnesium, potassium, vitamin D, and calcium have a complex ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

If you're not getting enough iron, your body may be struggling to transport oxygen effectively, leaving you feeling exhausted ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

Now new research suggests having low magnesium can also increase your ... and poor sleep. To get more magnesium in your diet, eat more nuts, seeds, black beans, edamame, and dark leafy greens ...

People with ulcerative colitis (UC) may have low magnesium levels due to their symptoms. Supplementing magnesium and eating magnesium-rich foods may help those with UC avoid a deficiency in this ...

Prolonged low magnesium levels can result in symptoms ... If you have trouble getting the recommended amount of magnesium from food alone, Vetter says that taking a magnesium supplement may ...