Medically reviewed by Alex Yampolsky, PharmD Magnesium supplements can cause gastrointestinal side effects like nausea, ...

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Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...

Have you been feeling fatigued and exhausted lately for no particular reason, experiencing muscle cramps, or going through ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Still tired after eight hours of sleep? There are good reasons for that. Here's how to boost your energy naturally.

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Many people with endometriosis are making changes to their dietary habits—some report that it’s helping them manage their ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...