There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it also has a potential downside.

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved picks.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Why We Like ItNBKC has a user-friendly website and low average rates, but the mobile app is not aimed at mortgage borrowers and browsing customized mortgage rates requires supplying your name and ...

Since kids may not always express how they feel, parents need to watch for signs that could indicate low magnesium levels. Here are some of the symptoms of magnesium deficiency in children and ...

Narcissism is extreme self-involvement to the point where a person ignores the needs of those around them. While anyone may have narcissistic behavior once in a while, true narcissists often ...

[SMM Magnesium Ingot Spot Bulletin: Tight Supply of Low-Priced Goods, Magnesium Prices Stabilized Today] SMM reported on March 17 that the mainstream quotations for magnesium ingot smelters in Fugu ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian ... and around 20% of adults experience occasional symptoms of insomnia. Getting good quality ...