A pair of twins followed different diets for 12 weeks. The high-carb twin lost more fat and had more energy.
One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Low-Carb Diets Can Be Nutritionally Complete With Right Planning: Study
A new study by the researchers from Simply Good Foods USA, Inc. and the University of Vermont has revealed that a low-carb ...
Woman's World on MSN13d
Dr. Westman's Keto Diet Plan Speeds Up Weight Loss
Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...
Dr Michael Mosley diet targets 'toxic fat' and slashes diabetes risk
A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...
Hindustan Times12d
Ditch the carbs, keep the nutrition: Study reveals how to eat low-carb diet the right way
For context, the average American is recommended to consume 130 grams of carbohydrates daily. The study analysed how well these plans met essential nutrient needs, and the results were surprising.
'I lost 8st on my GP's low-carb diet programme'
A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".
Could trendy fad diet be better than Ozempic? Woman loses almost half her weight on the plan - and it's NHS-recommended
Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...
The Manual on MSN5d
Keto vs. carnivore diet: Which eating method is right for you?
Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...
Lots of people live past 90 in this tropical locale — eating these ‘three sisters’ is part of the culture
Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.
A century of fad diets – from the F-plan to Keto and the raw food movement – what really works?
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...
Dr Michael Mosley diet can slash risk of heart disease and diabetes
A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...