One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a ... They could help you develop a dietary plan.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese ... a balanced diet. The twist? That skinny mozzarella and fat-free ricotta ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...

The study also found that eating an EVOO-rich Mediterranean diet for two years improved blood flow and insulin sensitivity compared to a low-fat diet. Olive oil is a rich source of monounsaturated ...

Although the ketogenic, or keto, diet was first popularized as an eating plan to control epilepsy ... If you’re interested in this high-fat, low-carb eating style, here are some of the potential ...

In addition to having the largest reductions in BP of the three groups, women assigned a very low-calorie ketogenic diet had greater reductions in percentage of body weight and total body fat lost ...

The aim of this work was to compare the effect of two Mediterranean diets versus a low-fat diet on several parameters and indices related to glycaemic control in type 2 diabetic subjects.