Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...