The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

It is okay to go easy on the number on a day you are not feeling your best. Remember to listen to your body, and there will ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...