7 Overrated Gym Exercises Trainers Say to Skip
Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...
Want to get fit, and strengthen your lower back? Do this simple exercise!
It is okay to go easy on the number on a day you are not feeling your best. Remember to listen to your body, and there will ...
The Best Mattresses for Back Pain, According to Firsthand Testing
The Helix Midnight Luxe is no exception. This hybrid mattress is constructed with a combination of steel coils and ...
Wattbike launches a new Atom exercise bike to take on Peloton — these are the 4 key upgrades
The Wattbike Atom’s resistance changes will be smoother and more stable with the new bike, improving the ride feel each time ...
CNET19h
Squats: Benefits, Muscles Worked and Personal Trainer Tips
While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...