If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Some potential causes of lower back and leg pain include sprains or strains ... Sprains affect the ligaments, while strains affect muscles or tendons. Pulling a muscle, overusing muscles, or ...

Step 2: With thigh muscles tight ... and keeping your legs raised. This will help lower inflammation and pain.

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Leg pain is one of the most common complications of diabetes. In fact, research estimated that 1 in 2 people with diabetes will experience some type of lower body pain or complication during the ...

Sitting for long periods can put pressure on the joints and muscles, particularly on the hips and legs ... in the lower back (L3), also known as sciatica, may cause pain to radiate to the outside ...

If you’re suffering from lower back pain, I don’t ... at working the abdominal muscles and the lower back. For this exercise, the additional movement of the legs in this exercise increases ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...