Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s necessary to understand the anatomy of the low back. The lower (lumbar) spine ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Feeling that annoying twinge in your calf after a run? Don't sweat it, you're not alone! Calf tension can be a real hurdle ...

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Pain in the side, also known as flank pain, has many causes, including injury to the muscles in the side and back or dysfunctions of nearby organs. Share on Pinterest Illustrated by Jason Hoffman ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

They’ll make sure nothing more serious is going on. Then they’ll go over strategies to lower your cholesterol while easing muscle pain at the same time. Studies show that about 5% of people in ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” mantra only extends so far and if you push past the point of severe ...

Step 2: With thigh muscles tight ... and keeping your legs raised. This will help lower inflammation and pain.

New figures indicate that nearly half of all UK adults could be at risk of a "silent killer" with often no obvious symptoms. High cholesterol is a significant factor in increasing the likelihood ...