A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

According to the World Health Organization or the WHO, lower back pain affected 619 ... rotate your hip and turn your leg and foot outward. This pear-shaped muscle runs from your lower spine ...

Leg cramps are painful ... of time had 58 percent less joint pain and stiffness than those who didn’t supplement, so it makes sense that it’d ease muscle cramp pain, too.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Andie MacDowell recently went public with her piriformis syndrome diagnosis, but what does the condition entail? According to the Cleveland Clinic, piriformis syndrome causes pain or numbness in a ...

Leg injury in soccer players usually involves contusion from a direct blow or a muscle strain from a ... Shin splints are a localized pain at the lower 1/3 of the inside of the shin or tibia.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.