Dr Hasan, a board certified trauma anaesthesiologist, shared the three foods that he recommends to help reverse the symptoms ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

If you're not getting enough iron, your body may be struggling to transport oxygen effectively, leaving you feeling exhausted ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

There are tons of protein bars sold at your local store. Here’s how to pick a good one, according to the pros.

Incorporating antioxidant-rich foods and drinks for weight loss into your diet can be game changer. They can help you burn ...

A TV doctor has shared one of his go-to recipes packed with protein and includes two ingredients that may help you live ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Sedentary lifestyle is a type of an inactive behaviour status of the individuals, such as sitting, watching television, ...