Shopping for sports bras? Understand why some movement is beneficial for your comfort and spine while running.

“It’s actually part of an exercise in Joseph Pilates’ original 34, coupled with a push-up once you get down to the floor,” ...

Does the feeling of stiffness in your back after hours in front of a screen sound familiar? That little twinge when you get up in the morning or at the end of a long day? You're not alone. In our ...

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

The threshold for spinal injury of an occupant is usually ... stretching and strengthening exercise, and education about pain. When no objective explanation for chronic symptoms is found, the ...

Targeted exercises can improve spinal stability, flexibility, and lower the risk of injury. Here, we look at five effective exercises that can strengthen the muscles around your spine. The ...

Meningitis is an inflammation of the fluid and three membranes (meninges) surrounding your brain and spinal cord. The symptoms of viral and bacterial meningitis can be similar in the beginning.

In the long term, adding low-impact exercise, such as walking ... For example, if a person has a pinched nerve due to spinal degeneration, they may need more intensive treatments to address ...