Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before ... likely to go to bed later ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Still, experts recommend that people stop using digital devices shortly before trying to go to sleep. They also say establishing a routine by going to bed and getting up at the same time every day ...

Go to bed!" But bedtime routines aren’t ... Then, replace screens with a new wind-down routine. Try to get to bed around the same time each night and start winding down at least 30 minutes ...