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For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

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Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

He was also the 2023 World Ultra Cycling Champion and a multiple world and Guinness world record holder. It's a story that ...

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From wearing sunscreen to taking supplements, these are the beauty habits Jennifer Lopez swears by in her 50s.

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Good sleepers may be more immune ... have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing stress from the news can turn ...

The Orlando Magic handled their business Friday night in the nation's capital ... ve been our best quarter this year. "It's always good when we come out and put away teams in the third.