Magnesium is still one of the most popular supplements — These are the benefits
Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...
Dr. Roach: Raising magnesium intake helps with bigeminy heartbeat
Dear Dr. Roach: Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At ...
Too Little of This Nutrient May Increase Heart Disease Risk, According to Study
A study in Nutrients notes that chronic magnesium deficiency has also been linked to hypertension, stroke, atrial ...
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Magnesium vs. Melatonin: Which One Helps You Sleep Better?
Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...
The Best Time to Take Magnesium Supplements, According to Experts
Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...
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Magnesium for Sleep: Supplement Types, Benefits and Your Ideal Dosage
The amount of magnesium a person can take daily depends on their age and any existing health conditions. The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult ...