Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like papaya, prickly pear, figs, bananas ...

Some forms can effectively treat a magnesium deficiency or constipation, whereas others may help maintain heart health, bone health, and more. Magnesium citrate supplements combine magnesium and ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. This story is from Manual, GQ’s flagship newsletter offering useful advice on ...

Dobot unveiled its maiden humanoid robot, Atom, as it steps into the competitive humanoid robotics market. In the video, the robot showcases its precision and dexterity by preparing perfectly ...

1. Almonds: Packed with magnesium and healthy fats, they promote relaxation and can help regulate sleep patterns. A 1-ounce serving of almonds provides around 80mg of magnesium ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

Cosmos (ATOM) is a decentralized network designed to enable communication between different blockchains. It addresses one of the major issues in the blockchain ecosystem: the inability of independent ...

Atom Eve helps Mark against Conquest in Invincible Season 3 Episode 8, and she almost pays the ultimate price – and the comics reveal exactly why she survives. She puts her powers to the test in ...

When putting together graphic designs or editing photos, opaque backgrounds on images can be a hindrance - so knowing how to make the background transparent in Photoshop is a useful trick.