Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

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The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating cortisol and GABA levels. Modern diets and stress can deplete magnesium ...

ESPN's Bracketology efforts are focused on projecting the NCAA tournament field just as we expect the NCAA Division I basketball committee to select the field in March. ESPN bracketologist Charlie ...

You don’t necessarily need to take it at an exact time of day to get benefits ... recommended that adult women get between 310—400 milligrams of magnesium a day, while adult men should ...