Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Loria foresees putting some of that CO 2 back into concrete and cement to make more sustainable materials for construction ...

Our hectic schedules and on-the-go lifestyles mean many of us aren’t getting enough magnesium in our diets.Naturally present in leafy green vegetables, nuts, seeds, legumes and even dark chocolate, ...

Depending on what the magnesium is bound to, these supplements may also have different health benefits and potential side effects. For example, most magnesium types have some degree of a laxative ...

They’re also vegan and gluten-free. Magnesium supplements can offer a range of benefits, including helping with sleep, supporting bone health, improving mood and energy, combating restless legs ...

Before you start taking magnesium supplements for asthma, discuss the potential risks and benefits with your doctor. Your doctor can help you determine the correct dose. They can also help monitor ...

Like all medications, magnesium and melatonin have risks and benefits to be aware of. Which Is Better for Insomnia: Magnesium or Melatonin? Whether magnesium or melatonin may be better for insomnia ...

supplements rich in magnesium and the benefits of magnesium. It is evident that just like essential vitamins, magnesium is important as well for several biological functions. When the body does ...

A massive fire destroyed a magnesium plant overnight in Chicago's south suburbs. The fire started around 11:30 p.m. Wednesday at the Chicago Magnesium Casting Company foundry at 14101 Seeley Ave.