Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an important mineral that supports your heart and muscles and helps ...

Rosuvastatin has possible interactions with alcohol, some other drugs, and certain supplements. Examples include antacids ...

Magnesium is needed for various body functions, including producing ... affect how well it works or the potential for side effects. To get the health benefits of magnesium, you have to take ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

“It’s an important microelement required by the body ... skin, magnesium is absorbed directly into the bloodstream, potentially providing faster relaxation and fewer digestive side effects.” ...

Turmeric's anti-inflammatory and antioxidant effects may complement magnesium's impact on different body systems. Both supplements may help lower stress and improve mental health. They have also ...

Choosing a bioavailable form of magnesium can help increase your body's ability to absorb magnesium and help reduce the risk of side effects ... a mixture of magnesium carbonate and chelate.

Maintaining a healthy weight can often feel like a daunting challenge in today’s fast-paced world. Traditional diets ...

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially helping to keep bowel cancer and even dementia at bay.

Calcium and magnesium are both necessary for building and maintaining strong bones, while vitamin D3 helps the body absorb calcium ... It doesn’t have any side effects like constipation or ...

Magnesium is an essential mineral in the body that plays a key role in regulating ... may interfere with other medications and cause side effects such as abdominal cramps, diarrhea or nausea.