Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

For the average person, living at high altitude—where oxygen is sparser than at sea level—can have health benefits ranging ...

Magnesium is an essential mineral that plays a critical role in many of the body’s functions but is often overlooked in daily ...

Rosuvastatin has possible interactions with alcohol, some other drugs, and certain supplements. Examples include antacids ...

Magnesium supplementation or increased dietary intake may help period cramps (dysmenorrhea)—painful sensations in the lower abdomen and lower back. If you want to try magnesium, knowing how much, what ...

Magnesium supports the body’s natural stress response and can help improve mood, sleep and even exercise performance. Though it’s the second most abundant mineral in the human body ...

However, a 2021 animal study found that aspartame ingestion in rats led to increases in body weight and fat mass due to increases in energy efficiency. Researchers associated this effect with the ...

When it comes to vitamins and nutrients that your body needs, the best way to obtain ... An estimated 75% of US adults aren’t getting enough magnesium, which is crucial for energy production ...

Medically reviewed by Melissa Nieves, LND Maintaining good bone health is important as you age. Good nutrition is key to bone development and strength. As you get older, you start to lose bone mass.

The idea leans into the concept of the Google Effect: a spike in investment around the Thompson Center as developers create housing and convert buildings for an influx of Google workers. Mayor Brandon ...

“It’s an important microelement required by the body ... skin, magnesium is absorbed directly into the bloodstream, potentially providing faster relaxation and fewer digestive side effects.” ...