Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Jane Macdougall is a freelance writer and former National Post columnist who lives in Vancouver. She writes The Bookless Club ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Magnesium is a must-have mineral for countless bodily functions, especially for those chasing an active and healthy lifestyle ...

In the world of dietary supplements, the search for practical solutions to enhance male health and vitality is ever-growing.

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

He says that instead, you should look for magnesium glycinate, magnesium citrate, or magnesium malate, which have higher absorption rates. “Here in Costco, I couldn’t find anything that I ...

In an ever-changing world, maintaining a robust immune system has become paramount for overall health and well-being. It’s no ...

A sports nutritionist suggested magnesium citrate, and within weeks, the difference was striking—my muscles didn’t seize up the way they used to. It wasn’t an overnight fix, but it was ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

which is not as easily absorbed by the body as other forms like magnesium citrate or magnesium glycinate. Additionally, the dosage of each nutrient should be appropriate for your individual needs.