Magnesium is a must-have mineral for countless bodily functions, especially for those chasing an active and healthy lifestyle ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Our hectic schedules and on-the-go lifestyles mean many of ...

For instance, magnesium citrate is one of the more common types. This type is made of magnesium bonded to citric acid. As mentioned, there are many types of magnesium supplements. Some people may ...

Optimizing your supplement regimen for maximum effect and wondering when the best time to take magnesium is? Fair question. The element is available in different varieties for different purposes ...

Improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get enough through ...

A massive fire destroyed a magnesium plant overnight in Chicago's south suburbs. The fire started around 11:30 p.m. Wednesday at the Chicago Magnesium Casting Company foundry at 14101 Seeley Ave.

Chewable calcium supplements are preferred ... and Bluebonnet Calcium Citrate Magnesium and Vitamin D3. What are the benefits of calcium citrate over other forms of calcium? Calcium citrate ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Magnesium citrate, magnesium glycinate ... We also appreciate that the chewable tablet form makes it easy to take the supplement on the go without needing water. However, we did notice that ...