While there is merit to incorporating magnesium into your bedtime routine, Bowring argues that it’s better to take it when ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. This story is from Manual, GQ’s flagship newsletter offering useful advice on ...

If you’ve searched for places to buy Viagra online, you’ve surely also noticed its price tag. Since Viagra is a brand-name medication, the price of Viagra is very high and may not currently ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

1. Almonds: Packed with magnesium and healthy fats, they promote relaxation and can help regulate sleep patterns. A 1-ounce serving of almonds provides around 80mg of magnesium ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...