Medically reviewed by Suzanne Fisher, RD Many people, especially older adults and those with certain health conditions, may ...

Adult men need 400-420 milligrams of magnesium daily, while adult women require 310-400 milligrams.Eating a variety of ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Bigeminy, more precisely ventricular bigeminy, is a term most people probably haven’t heard of. Ventricular bigeminy is when every other beat is a PVC and alternates with regular beats.

Cashews and almonds, for instance, contain about 20% of your recommended intake in a single ounce—and you'll reach nearly half your daily magnesium needs from only a small handful of pumpkin seeds.