A new study finds that increasing your daily magnesium intake may slow brain aging and reduce the risk of dementia. Researchers discovered that consuming more than 550 mg of magnesium per day resulted ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Doctors are now recommending that people with high blood pressure (BP) eat at least one banana daily. A new study published ...

Doctors recommend daily banana consumption for individuals with high blood pressure due to their rich potassium content, ...

Not enough high-quality studies show that daily magnesium supplements benefit pregnant women. However, magnesium requirements increase during pregnancy, and food sources may not be enough for your ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Low magnesium and potassium can trigger fatigue, cramps, and more Learn how simple foods can restore balance and boost your ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

Vets are warning of a possible heightened risk of grass tetany in the coming days due to the inclement weather forecast.

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support ...